True and Interesting fact about girls, Facts that all Boys Must Know...

When a girl says she's sad, but she isn't crying, it means she's crying in her heart.

When she ignores you after you've done something wrong, it's best to give her some time to cool down before touching her heart with an apology.

A girl can't find anything to hate about the guy she loves (which is why it is so hard for her to 'get over him' after the relationship' s over.)

If a girl loves a guy, he will always be on her mind every minute of the day, even though she flirts with other guys.

When the guy she likes smiles and stares deep into her eyes, she will melt.

A girl likes to hear compliments, but usually not sure how to react to them.


When a particular guy flirts with a girl very often, a girl would start thinking the guy likes her. So if you treat a girl just as a friend, go easy on the smiles and stare ok?

If you don't like a girl who likes you, break it to her gently.

If a girl starts avoiding you after you reject her, leave her alone for a while. If you still treat her as a friend, talk to her.

A smile means a lot to a girl.

If you like a girl, try making friends with her first. Let her get to know you.

If a girl says she can't go out with you because she has to study, leave.

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Makala hii niliandika katika blog hii ya Bosi wangu....
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Making lifestyle changes that last and change your life..

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution.

Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.
Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes:
Make a plan that will stick. Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write everything down, and ask yourself if you’re confident that these activities and goals are realistic for you. If not, start with smaller steps. Post your plan where you’ll most often see it as a reminder.

Start small. After you’ve identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifi cally defi ned and can be measured. Is your long-term goal to lose 20 pounds within the next five months? A good weekly goal would be to lose one pound a week. If you would like to eat healthier, consider as a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll feel successful knowing you met your goal.
Change one behavior at a time. Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for.
Involve a buddy. Whether it be a friend, co-worker or family member, someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking. Talk about what you are doing. Consider joining a support group. Having someone with whom to share your struggles and successes makes the work easier and the mission less intimidating.

Ask for support. Accepting help from those who care about you and will listen strengthens your resilience and commitment. If you feel overwhelmed or unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change. Asking for help doesn’t mean a lifetime of therapy; even just a few sessions can help you examine and set attainable goals or address the emotional issues that may be getting in your way.

Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. When you eat a brownie or skip the gym, don’t give up. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.

Michael Jackson History ( The King of Pop music in the world)

Michael Jackson (August 29, 1958 – June 25, 2009), known as the "King Of Pop", was an American musician, and one of the most talented and celebrated artists in the history of music. His unique contributions to popular music and dance, along with a highly publicized and often controversial personal life, made him a prominent figure in popular culture for four decades.

In this section, we bring you some of the most interesting historic facts about the life and music of the phenomenon that is Michael Jackson.

 Michael Jackson was born on August 29, 1958, in Gary, Indiana, to an African American family. His mother, Katherine Esther S cruse, was a devout Jehovah's Witness, and his father, Joseph Walter "Joe" Jackson, a steel mill worker who performed with an R&B band called The Falcons.

Michael Jackson was born the Seventh of Nine Children. He had three sisters, Rebbie, La Toya, and Janet, and five brothers, Jackie, Tito, Jermaine, Marlon, and Randy.
Michael Jackson had a difficult relationship with his father. He said that he was physically and emotionally abused during rehearsals. He was whipped, and was called names. Joseph acknowledged in 2003 that he had whipped Jackson as a child. Michael Jackson though credited his father's discipline for his success.
In 1964, Michael Jackson and brother Marlon joined the Jackson Brothers, which was a band formed by brothers Jackie, Tito, and Jermaine. They first joined as backup musicians playing congas and the tambourine. Michael later began performing backup vocals and dancing, and at the age of eight he and Jermaine assumed lead vocals, and the group's name was changed to The Jackson 5.
Michael Jackson was 11 years old when he performed on television for the first time with The Jackson Five.
Jackson's pre-concert ritual included drinking Ricola candy dissolved in hot water. He claimed the beverage helps to keep his throat and his singing voice clear.
The "Scream" music video Jackson made with sister Janet is the most expensive promo ever made, costing more than $7 million.

Bubbles the chimp and Ben the rat are two of Jackson's most famous pets, but he also befriended a ram called Mr. Tibbs, a python called Crusher and Louie the llama.
MC Hammer once challenged Jackson to a dance-off. He was told to "Beat It." Jackson reportedly responded, "I've seen your videos and every single dance move you use, you got them of me."
Jackson has supported more charities than any other pop singer - 39 charitable organizations either with monetary donations through sponsorships of their projects or the participation in their activities. The charities involved include AIDS Project L.A., American Cancer Society, BMI Foundation, Inc., Child help USA, and United Negro College fund

In 1987, Michael Jackson bought a 2,800 acre property north-west of Santa Barbara for $14.6m and named it Never land, after the imaginary land in JM Barrie's novel Peter Pan. Within the grounds he built a private zoo and a fairground with a roller coaster and a Ferris wheel.

Michael Jackson is the first solo artist to generate 4 top ten hits on the Billboard charts on one album with Off the Wall.

Michael Jackson holds the record for most Grammys won in one year with 8 in 1984.
Thriller, bad, Dangerous, History and Off the wall were michael's best selling albums with sales of 65, 32, 30, 22 and 20 million albums respectively.

Michael Jackson's first ever commercial record was entitled 'Big Boy', written by Ed Silver for Steel Town records. The song 'Big Boy' sold little over 10 000 records.

Michael Jackson famously donated the entire profits from his arduous, and record breaking "Dangerous" World Tour from June 27, 1992 to November 11, 1993, to charity.

In 1984, a U.S. library accused Jackson of owing it over $1 million in overdue book fines. Officials said they would scrap the fines if he returned the books autographed.

In 1985, Michael Jackson co-wrote, sang and recorded the best selling single 'We Are The World' raising 60 million dollars to alleviate famine in Africa. In fact the profits from Michael Jacksons 'Man In The Mirror', 'Heal the World' and 'Earth Song' have all been donated to charity.

Michael Jackson appeared on a postage stamp in the Virgin Islands in the mid-1980s after locals voted him the superstar they'd most like to honor.

It is a misconception that the title of King of Pop is self-proclaimed. Elizabeth Taylor publicly coined the phrase first when presenting Michael with an award in 1989, calling him the "true king of pop, rock and soul". The award was the Heritage award, which was presented to Michael by both Elizabeth Taylor and Eddie Murphy.
 In May 1994, Jackson married singer-songwriter Lisa Marie Presley, the daughter of Elvis Presley. They had first met in 1975 during one of Jackson's family engagements at the MGM Grand Hotel and Casino, and were reconnected through a mutual friend in early 1993.

Michael Jackson and Lisa Marie Presley divorced less than two years after their marriage in 1994, they remained on friendly terms.
Michael Jackson received a Presidential Humanitarian Award from Ronald Reagan in 1984 for his support of charities helping people overcome alcohol and drug abuse.
David O. Selznick's 1940 Best Film Oscar for Gone with the Wind (USA, 1939) was bought by Jackson for $1,542,000 on June 12, 1999, at Sotheby's, New York City. The pop star made his bid by phone. It is the most expensive Oscar.
Jackson's performance during the 1993 SuperBowl half-time show drew the largest TV audience in American history.
for a charity event held at the Neverland Ranch in September 2003, for the first time ever, Michael invited an artist from the outside to perform there. It was Yannick Harrison, also known as Jay Kid, from Denmark that performed a number of his interpretations of Michael Jackson songs for the specially invited guests.
Michael Jackson's part feature film, part music video, Ghosts (USA, 1996), is 38 minutes long and was based on an original concept by horror writer Stephen King. Jackson plays five different roles in the video, directed by Stan Winston. It is the longest music video of all time.
In 1986 Jackson signed a $15 million deal with Pepsi - it was the largest ever endorsement for product pro
Jackson really is a King in West Africa - he was given a royal title by villagers in Gabon, Ivory Coast in 1992.